Beauty and Fitness

Fitness means keep your body in a healthy state (from the English. Fit – fit, match). Fitness under different programs usually involve physical development, including the development of strength, flexibility and endurance. Undoubtedly, these qualities are essential for the normal functioning of our body, in addition, having a physically active body, you greatly reduce the risk of catching any infection because along with the physical form is growing and the body’s ability to resist disease. green planet.
Another interesting consequence of physical fitness – is determination and calm. It would seem that where the relationship? But it does exist. Without going into the physiological features, you can see that a person with a healthy body is able to perceive reality and react to various events. Perhaps this is due to the fact that a good physical shape gives confidence that, of course, affects the attitude to life. steam online pc games.
In a broader sense, fitness – it is not just physical exercise, but also the mental, as well as proper nutrition. The fact that these three components are interrelated: proper nutrition contributes to more harmonious physical development, which, in turn, affects the self-confidence and motivation in life. Additional practice mental exercises not only strengthen our positive side, but also affects the physical body, increasing the efficiency of a fitness program. interesting board games.
How fitness affects our health? Our tissues and organs need to keep moving their correct functioning. Active physical life can lose weight, eliminate most (if not all) of heart problems, and even depression. In addition, the longer a person remains in good shape, the longer the body is able to function, ie live longer.
How can we maintain the form?
In general, you have two options:

- Enroll in a fitness club – this option is for those who can not bring himself to do exercises regularly at home. As to the advantages of this approach include the professional guidance and assistance from the coach;

- To study independently, this option is good for people who can organize themselves, or for those who have at health clubs do not have money, the main advantage of this type of training is the individual approach and its own rhythm workout, perfect for you (provided, of course that you will not be lazy and do not overexert). Also, while you are planning your lessons.

Whatever kind of exercise you choose, the main thing – to do it no matter what. Even if you are a little, but regularly, it will yield positive results, but the irregular practices can lead to disappointment or even injury, since the body does not have time to get used to a constant load.
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Researchers at Boston hospitals have formulated, in their opinion, the seven factors directly affecting the quality and life expectancy. These factors are:no smokingrejection of alcohol abusethe fight against obesityregular exercisecontrol of depressive mood”Happy childhood”harmonious family life.Scientists note that the above factors particularly affect the quality of life after seventy, and create conditions for “healthy aging”.Many factors (especially the first four), amenable to correction in the process of life, although their positive effect takes decades. Even in the depressed mood can be influenced by modern therapy.Is it possible to influence the last two factors? I doubt it. Indeed, in their family relations people are often simulates the behavior of their parents, that is, in fact, a pledge “a harmonious family life,” a person is laid in childhood.So, no smoking, alcohol abuse, regular exercise, control cholesterol levels and is able to self-renew and improve our lives. And our personal example, the care and attention will prolong the life of our children.
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You will need perseverance to develop a new habit, and find time for a new occupation. You will be much easier if you train your mind to meditate in a particular time and place. Sometimes you’ll likely want to skip class in meditation and do something else, but eventually you start to feel uncomfortable, if not pomeditiruete. Of course, you expect these days, and when necessary to forget about the usual daily routine, but it is your conscious choice, rather than simple forgetfulness, laziness, or a tribute.In your corner for meditation should be a few items on which to focus. Any object can set you in the desired fashion.On a pillow in the shape of a crescent often sit in meditation.Meditation at the same timeVery well, if meditation is to become one in a series of habitual actions. For example, you meditate before the shower, or after brush your teeth, or before lunch and dinner. Since all of the above – part of your daily life, then you will meditate daily. Good morning to meditate, as soon as you wake up or before a meal (after eating the people you want to sleep). You can meditate in the evening, after a short walk or listening to relaxing music. You can read in bed before going to bed, and then meditate before sleep. Choose a time when you, as a rule, one does not and when you are alone. The more intense was the day, the more you help meditation, restoring power and clearing stress. Couples often meditate together at a convenient time for both, or get up early, have not yet woken up the rest of the family. Whatever time you choose, stick with it to meditation became a habit.Create a place for meditationIf you always meditate in a certain place, it will help to develop the habit of meditation. Choose a calm uncluttered place to, once you settle down there, your brain has become calm and focused. You must be quite warm as body temperature drops, you will be pleased to light a candle before the beginning of meditation, and blow it with words of gratitude as a final gesture.Stretching for postureIf you sit all day behind the wheel or at the table, you might want to regain proper posture straight before you start an evening meditation session. You can try to stand up with a fairly heavy object on his head, to strengthen the spine and improve balance. Before learning to maintain your posture, pacing the room with a pile of books on his head. Porters on the weight Glova world differ a strong straight back.When pulling up the spine against gravity, you get up in the “strong and convenient” pose for meditation, as recommended by Patanjali.Objects of worshipOften, as a point of view of attraction used a candle flame. If you choose a candle, make sure to it that there was no draft. Oscillating flame causes a headache. (Epileptics, and people who suffer from migraines, you should not look at the candle flame.) First, you look calm, without straining, then close your eyes and hold before the eyes of the picture. When it will be darkened, look again at the candle and repeat the visualization. The painting, which keeps your mind’s eye, will gradually become more stable, your concentration becomes deeper. Perhaps as soon as you relax and pay your inward. In the corner for meditation, which is located in the quiet house, should be a special chair. You can also sit on pillows or lay a beautiful rug. It also should be a table with candles, flowers or any other items that will soothe and inspire you.Flame – a universal symbol of the presence of the deity. Chances are you’ll like more and more clearly aware of his presence in and around you. There are various forms Trataka. You can hold a flower in your hand and rotate it, looking at every detail. You can hold the crystal in his hand, feeling the coolness of its shape and its surface, and is also a form Trataka. But in this case, the eyes should be closed at all times – replace the feeling of sight. You also can choose any subject that inspires you.Relaxing the horizontal stretchStretching lying on his back – a great preparation for meditation. Lie on the floor for ten minutes, stretched on his back. Your focus should be, but without the stress on the breath as long as the body relaxes. This simple exercise will give you a instant force.

Walking: Here, truly, a clear demonstration of the truth, “What we have – do not appreciate.” In fact overestimate the benefits of this, at first glance, such a natural and habitual activities, it is impossible! Believe it or – no, but the ordinary walks can work wonders. “A short digression for inspirationLet me describe a little episode in my life played a very important role. Rushing in the morning on business, I often met Nikolai Mikhailovich Amoz (lived in the neighborhood). Academician, the famous heart surgeon worldwide, and, without exaggeration, a great man, carried out his daily jog. There were eyes like that, I will greet, honorable bow (so people have to bow to, necessarily, as long as they live with us, and not only then, when it lays flowers at the monument!). He was a man of modest and he apparently fed up with my bow. One day, a great man, a little slowed down, he suddenly said: “What do you all bow down! Stavan better there and run! “I’m frightened, of course, did not find anything better than bryaknut:” I can not, Nikolai Mikhailovich, I do not like to run, then feel unwell. ” “Then at least go, but a lot and really! You are still young, you can still walk, but will become a little older – will run themselves, if the mind is, of course, enough or too lazy to gobble up all the time is not healthy. “I must say I have this short dialogue simply discouraged. The idea that a young man enough to walk, but with age this is not enough, I seemed paradoxical.The answer I found much later, in an article or interview academician: “To be healthy, need their own efforts, permanent and substantial. They can not replace anything. The man is so perfect that you can restore the health of almost every point of its decline. Only the necessary efforts increase with age and the deepening of disease. “I really hope that it will inspire you farewell, just like me, at one time.Why walk, and not to runBenefits of walking before running, for example, are primarily in the fact that it is the most natural state for man, therefore, the least traumatic. Professor Zatsifsky, a specialist in biomechanics, for example, writes: “70 – 80% of people over the age of 30 years have some abnormalities in the spine and related various neurological diseases – sciatica, and so on.”This is explained by the fact that the locomotor system of man is adapted to walking, first, barefoot, and secondly, on the soft soil. We, instead of all this we have what we have tough shoes and hard coatings. As a result, when running, we get a shock wave that spreads throughout the body and, on reaching the intervertebral discs over time, creates a particular pathology.Science to goLeaving aside the self-confidence (in any case it is a bad counselor) and use long-term experience of experts who developed the basic tenets of the “Nordic Walking”.So, in order.EquipmentIt is important to choose the right shoes. It should have good shock-absorbing properties, is well Foldaway flexible sole. It is useful to use a soft insole and thick woolen socks, at worst.As for clothes – there are no special restrictions. Most importantly, dress for the weather.And more. Speaking about the outfit, do not forget, please, put a smile and good humor, and so will catch up with you!How and where to goAir walk – at least 120 steps per minute. This condition makes walking wellness.Of course, the best place for hiking – places with soft soil: forest trails, park dirt track. But where did they take? That is why it is so important to choose the right shoes.It is better to choose the route with the rugged terrain (mountains and hills, in our case – the best assistants).You can treat yourself to your favorite music. Perhaps physicians and otolaryngologists oppose this advice, but all the same music from the headphones – it’s better than sky-high number of decibels of the metropolis.Good posture is also important. Avoid vertical movement of the body, separated from the support heel shaking leg after a free leg will be vertical. Simply put, the “roll” the foot from heel to toe. This is not only good for your health, but also beautiful!What you need to walkStrive to be the figure of 7-10 thousand steps a day. For ease of measurement, you can use a pedometer. They are a great many: mechanical, electromechanical, electronic, built-in (in the mobile phone, for example) and even pedometers, calorie meters. And not so long ago, appeared on the market, the so-called “smart shoes”. But that’s another story, in which so many bells and whistles that your head spin. After reading about them for the first time, you start from complexes, “and not whether they are smarter than me?”.If you prefer to count everything in kilometers, please! The average is 5-10 miles a day.Keep your finger on the pulseAnother important detail. Be sure to follow the pulse. Calculate the heart rate that is best for you, is not difficult: 220 minus age x 0.65. So, if you are 30 years old, your heart rate should stay within the 123 beats per minute.Why this formula? Because low numbers of pulse rate, your body burns fat, high – carbohydrate. We need the extra fat? Definitely – no! But the carbs – it’s our energy!Energy to you, gentlemen! Stay healthy and active years to come!

Diet for the lazy – an excellent diet, ideal for those who do not want to give up favorite foods, and wants perfect figure. If all the other diets are difficult to comply with, the diet is for the lazy – what a complete contradiction. Even the laziest will be able to take advantage of this diet!Diet for the lazy as well for those who want to maintain your weight. Diet for the lazy, you can use, such as reduced weight after exercise.What is the diet for lazy? What are the rules of this diet? How many extra pounds you can lose with diet for lazy?The basis of the diet for the lazyDiet for a lazy based on two rules:15-20 minutes before a meal you should drink 2 cups of pure water.You can not drink during a meal, you can not drink after a meal for 2-hours.If you want to drink tea or coffee, it can only be made 2 hours after meals. But without snacking. And if you want a snack, then you need to drink 2 glasses of pure water (see Rule 1).The effectiveness of the diet for the lazyDiet for 2 weeks for the lazy can get rid of extra pounds 8.12.How does the diet for lazy?Drinking before each meal 2 cups of clean water during the diet for the lazy, eliminating hunger. Water fills the stomach, felt a sensation of satiety, and as a result of eating fewer calories eaten.Drunk before meals, clean water increases the rate of metabolism – metabolism.As a rule, we quench the thirst drinks such as coffee, tea, juices, energy drinks, sodas and more. But all these extra calories! Drinking clean water before eating, will not need to use high-calorie drinks.The energy that we need for life is water. If you drink each receive two glasses of pure water, the energy becomes larger, and hence the more moving.Diet for the lazy: chart dietBreakfast. 15-20 minutes before breakfast, drink 2 glasses of pure water. During breakfast you can eat anything you want! Restriction: Do not drink during lunch and drink for 2 hours after breakfast.Dinner. 15-20 minutes before lunch, drink 2 glasses of pure water. During lunch you can eat anything you want! Restriction: Do not drink during lunch and drink for 2 hours in the afternoon.Dinner. 15-20 minutes before dinner drink 2 glasses of pure water. During the dinner you can eat anything you want! Restriction: Do not drink during dinner or drink for 2 hours after dinner.If you want something to eat, it is also considered a meal! So do not forget to drink for 15-20 minutes, 1-2 cups of water depending on the number of servings. The basic rule of the diet for the lazy – it’s a drink in front of EACH (cookies, apples, etc. are also considered) eating 2 cups of pure water.Everything is so easy?Indeed, it is easy and simple! But try not to drink a day for more than 3 liters of water. Drinking a glass of water after the other, we risk facing the expansion of the stomach and can not let this happen!If at the beginning of the diet for lazy drink 2 glasses do not work, then drink 1 glass before a meal, gradually increasing the amount of up to 2.
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