How to lose weight fast? This question is probably the most relevant in people suffering from obesity. Everyone loses weight on your own. Someone exhausts himself to death, someone watches aerobics, and some even go under the surgeon’s knife. If all of these people know that to lose weight in a short time is a snap if you use a simple portable simulator. You know what? This is a jump rope. Yes, yes, it is a jump rope. Hard to believe that the same rope, in which we were so fond of jumping in childhood will help us to get rid of extra pounds. Having read this article to the end, you learn a lot of useful information: how to choose the rope, how and how much to jump on it, and contraindications jumping rope. Sexual promiscuity is contained in human nature.
How to choose a jump rope? Do not think that this issue is not important. Optimal selection of rope needed for growth, or jumping on it will bring you a lot of inconvenience. To find the right length of rope storing it in half and keep ourselves at arm’s length. Need to make it slightly touching the floor, but not on it. In other cases, it will be either too long or too short. The first person who successfully crossed the Antarctic wilderness to reach the South Pole was Norwegian Roald Amundsen. The child is almost always with her mother, and she could turn him against his father.
How to jump on the rope? It is important to observe the proper technique for jumping rope, it is not difficult: take our rope by the handles and rotate only the hands, starting to jump. It is important to have your elbows close to the body of the body. When jumping land on socks and seemingly springs from the floor, do not jump on the meter, it’s not high jump =). Congratulations, you’ve learned how to jump on the rope, and now let’s discuss how to jump on it for maximum noticeable effect. When you are not practicing jumping rope, then starts jumping every day for 5 minutes in the morning and evening. Once you feel that you can jump over, the time jumps, and I assure you that in a month all your pounds disappear as if by magic, to know yourself! Interesting fact: Scientists have proven that 15 minutes of jumping rope burns how many calories for one hour of aerobics, so you can not doubt the effectiveness of this method of losing weight.
Contraindications. It would seem that what can be a contra-rope? But if you have problems with the joints, cartilage or knee cap, it is best to refrain from jumping rope, or jump on a bit, but if you will have discomfort or pain in the joints, it is best to stop training.
What other benefits of jumping rope? Well first of all is the loss of extra pounds, in fact, and for this we are engaged in it, but beyond that, you get a great tone your muscles, preventing varicose veins and a good mood! Lose weight for your health!
Archive for the ‘Sports’ Category
Today, a total of information and computerization, when sitting at the computer many hours in a row was in the same familiar and natural as reading the newspaper or watching television for example, more and more people rely on sedentary leisure activities, and if you do not rotate like leisure activities or what types of physical activity, the consequences are life neobnadezhivayuschie. android for phones. And if you do not take action now, they will fail. Do you have back problems? wins casino. Even if the answer to this question is negative now, they will still be in the future, tell you any experienced fitness – trainer. Perhaps the first “calls” you already feel. Decrease flexibility, pain in the shoulders, lower back, hips, and knees as well. If in addition to these symptoms you observe a decrease in motor activity, remember that the next “stop” is obesity. To remedy the situation and prevent the illness, enough to pay particular attention to your spine. It is he who gives you the joy of movement, remember it and be grateful. Do not sit in one position for a long time, rotate the small mobility of active exercises. Practice massage, yoga and fitness – exercise. Use active leisure activities, engage possible swimming, biking as well as running. This plant with beautiful flowers perfect for your kitchen, bathroom and toilet Remember, taking care of your back now – is the key to beauty and health in the future.
Joe and Betty UAIDER
I think that the movie to blame. It is the art of illusion. On the screen are moving mannequins, which we naively take for the living. Then we had foolishly trying to be them. Some there actress corset, a talented artist puts on her body make-up, and now she looks dazzling. How to get there: “Inverted House” is located in the small town of Pigeon Fort Exactly half an hour of screen time. Well, you’re trying to look as always, at breakfast, at your desk, in the supermarket, the bedroom, on the beach, even weeding the garden. Sympathize with you in advance. It is difficult to always be taut like a string. What if you relax?
You know, the sport is the term “cyclic training.” It implies an alternation of different workouts – heavy and light. Well, I suggest you cyclic life. mazda car.
This will mean your rejection of impossible tasks always look like a million dollars and a brand new philosophy of life. Here it is: look like a million at a time when it is most needed – in the summer! But between these periods can weaken the spring.
Let’s take this: you train hard, correctly, with full self-only 6 months a year. You begin in December and finish in May. All summer – June, July, August – you relax to the fullest, including the fitness. In September, you start to slowly walk to the club, but it does work half-heartedly. And so on until December, when you dive back into serious training.
Believe me, you will find stunning progress. What’s the secret? What’s there in Moscow – in Europe these too will have to look
Fastest improving figure for beginners to fitness. Muscle, never known sporting loads or had time to forget, best respond to the load. This effect and built my program.
Period of six months does not throw you back. All achievements will remain with you, and if they surrender, then quite a bit. His new sprint fitness jerk every time you will start with a figure that is better than last year’s. However, the entire muscle system will be “fresh”, like a novice. The return will be a really fantastic exercise.
It is more important that “posvezheet” your mind, and you can give yourself a really extreme stress. In this mode, you will never be able to train year long. And indeed, it becomes easy to train hard when you know that it poimeet its end and front rest.
In the future, your regression in rest periods will be less noticeable, while you do not always “freeze” in a state of bodily perfection.
It is clear that the capital your enthusiasm too valuable to change for it to clumsy amateurish training. But here I will not let you down. My journal will teach you to train very well and Incredibly effective.
From the beginning – advises Laura – you have to make a figure. Figure – this is how to begin perception of women. Even if you’re a genius, but saggy ass you have not arranged for a single decent job. Figure – a capital for a million dollars! ”
For a figure, according to Laura, we must take as soon as possible. Here is why. That’s it rests in your spare time, but over the years it less and less. While no family, children, while not necessary to outstay boss at work, exercise more! Then write regular workout schedule in life will be much more difficult. new gadget for iphone.
In theory, the figure-class need 3-4 years. However, with a guarantee to fit in these terms will help you only reusable training. Surprisingly, the figure is changing right before our eyes, if the exercise several times a day. We are talking about the following. Let’s say today you have to plan the training back, biceps and calves. So, it is better to spend half an hour on my back in the morning, then half an hour on the day of the biceps and twenty minutes in the evening to spawn than a half hour train all in a row. Believe me, you’re so much more quickly come to a slender figure. Gradually add the chocolate to the grapes and with a spatula gently stir the berries to them from all sides were covered with chocolate
If you have a large excess weight, exercise should be a different way: the first exercise – the power, and the second, on the same day, aerobic. When to lose fat, go on a purely power sanding forms on reusable scheme.
Hellish work? The best kind of entertainment was a student when the boredom of life I want to howl at the moon. In fact, not everyone finds themselves in cramming.
After 4-5 years of training as if your accomplishments are cast in metal. This is after a week of rest before your figure turned into jelly, but now you can skip the training for months. Well, if all the same shape softened and covered with fat, it is sufficient and a half to two months of training, the impact that the figure simply returned the old magic line. Resort “Arashan”, located at a height of about 2 km and in the immediate vicinity of the Issyk-Ata deposit unique mineral waters
In theory, to maintain fitness rather two half-hour workouts a week, but “veteranshi” usually exercise more often – four or even six times. Just because it can not be otherwise.
“I would advise to start training in 16-17 years – says Laura. – Then adulthood you go to the main women’s capital. Well, then how will the bank: the more, the higher the interest …”
If you missed out this time, do not worry. Fitness “working” at any age. Here, again, everything is decided by your spare time and degree of persistence.
Introduced a few years ago Fitness tours as a new version of active tourism gained immense popularity in a very short period of time.
Organizers fitness tours have learned one basic truth – is to ensure a good holiday in a pleasant and interesting company, bringing together people who share a common passion for active recreation and pastime. Fitness instructors and trainers in the fitness tours paying particular role, they create that magical atmosphere filled with exciting sporting events and provides a pleasant leisure. Recently, about half of all fitness clubs are actively working with travel companies have the possibility to organize such tours fitness and actively offering this type of vacation to their customers. Hungary – is a country located in Central Europe. With all questions relating to the transport of guests staying in hotels and tourist centers, the provision of insurance takes travel agency, and a fitness club is exclusively the preparation and conduct directly leisure and recreational sports programs, which vary depending on the package you purchased. Each fitness club has its own set of packages, the most common of which is the “standard” and “beach”.
Usually “Standard” fitness tours include such types of activities like dancing, yoga, spa treatments, which are usually held in hotels, they can also include cycling and multi-day trips on horseback, rafting. While the guests themselves organize their leisure, fitness tourists stick to a regular schedule set by the organizers. Every morning fitness tourists begins with morning exercise consisting of running, breathing exercises, functional training, as can but are included in the program of stretching and water aerobics in the sea. real estate in Europe. Followed by breakfast before fitness tourists gather to practice normally consists of the cross, strength training. Also widespread water aerobics classes, which take place in the sea or pool. Immediately after dinner fitness tourists have some time to sleep, after which meets on the second training session, which usually consists of dance classes such as belly dancing, strip of plastic, Latin dance, club dance, and so on). All classes that are held in a single day is in different modes to help each participant get results regardless of fitness level. Strength training, aerobics, stretching exercises, and functional training every day. All this has as its main objective standard fitness tour, which is to correction of participants and ensure a pleasant experience from the rest. Therefore, this type of holiday is mainly preferred by women. As for men, they prefer a much more risky recreation. They choose the programs containing lessons in the mountains, water and underwater activities, and air sports. Great influence on the tour programs by external climatic factors. music news.
Standard fitness tours preferably held in ski resorts. It is important to note that choosing a country must always be specific to each country. Recently, health clubs involved in organizing tours fitness prefer a tour to exotic countries or truly remote corners of the earth in which each party can feel like a forest pioneer. Incidentally tour price in a remote corner of the world without any comforts of civilization can be nothing less than the price stay at a five star hotel.
Stretching – one of the areas of fitness, including a program to develop muscle flexibility. Elastic flexible muscles – this is the beauty of movement, graceful posture. What woman does not want to have a nice walk and perfect body shape? In addition, cuts – is the promotion of health, because the trained muscles less injured. In addition to the flexibility of muscles stretching classes form self-confidence, relieve stress and nervous overload. Ulia Timoshenko.
Stretching is useful at any age. Simply put, start classes is never too late, most importantly, the desire.
For each age group provided its own exercise program, depending on the degree of muscle development and health. Programs can be individual or group lessons. Royal or Grandiflora, pelargonium lives up to its name. It really is the royal individual in the world Pelargonium!
Program for stretching include several types of exercises. The first type – is stretching exercises performed independently.
The second type, by stretching the muscles with a partner. Finally, the third type of muscle-stretching dynamics.
The most effective way to stretch the muscle is static exercise, when the body position is fixed in a certain position for a while.
Before the main program to warm up, a few exercises for warming will increase the effectiveness studies. Stretching exercises to run smoothly. It does not require sudden movements. One of the main conditions are relaxed muscles, muscle tension does not allow the stretch. es, you heard right, it is a sandwich, but not simple, but very useful!
Stretching classes are good because you can do exercises in the fitness center, or at home. The instructor will select an individual training program.
During exercise you should not forget about breathing. It should be quiet not “shot down.” Classes take place in a smooth measured pace.
The effectiveness of training is stretching regular workouts. Hastily executed when-ever exercise does not bring the desired flexibility and wellness. Classes should bring satisfaction only comes positive.
In fact, many fitness programs start with stretching exercises that prepare the muscles to strain. Do you want to be beautiful and flexible, engaged stretching.
- First of all, the food should be nutritious. For example, you can replace a portion of the morning bun cereal that will fill the body with energy and do not reward the extra calories.
- Need to eat properly. No need to eat the whole volume of food a day at a time. Eat a little bit every four hours.
- Include in your diet of fruits, vegetables, herbs, green tea. Do not forget about dried fruits. My husband and I moved into an apartment and ran red monster chasing them around the home.
- Eat soups. Besides the fact that they will warm you, so also will not allow you to get better. Scientists have found that the water contained in food, compared to the one that we just drink, slows the digestion of food and in the end, feel full longer than we is not leaving.
- Do not drink a lot of coffee, excess caffeine leads to excessive accumulation of body fat. To warm drink herbal tea. Flowering occurs within 60-80 days after sowing.
- Try to walk at every opportunity during the day to receive the full rate of daylight. The lack of light is the cause of reduction in serotonin (hormone of happiness), the lack of which in turn can cause an attack of high insatiable appetite.
- Eat as much food containing protein, which helps in the fight against hunger. Bon Appetit!
- Acute food helps burn weight, so that you can treat yourself to a Mexican dish containing pepper.
- Remember and water. In the cool period the body sweats too much, as in the summer, that is, losing a lot of fluid. In this regard, we must try to replenish its reserves, drinking 6-8 glasses of water a day.
Researchers at Boston hospitals have formulated, in their opinion, the seven factors directly affecting the quality and life expectancy. These factors are:no smokingrejection of alcohol abusethe fight against obesityregular exercisecontrol of depressive mood”Happy childhood”harmonious family life.Scientists note that the above factors particularly affect the quality of life after seventy, and create conditions for “healthy aging”.Many factors (especially the first four), amenable to correction in the process of life, although their positive effect takes decades. Even in the depressed mood can be influenced by modern therapy.Is it possible to influence the last two factors? I doubt it. Indeed, in their family relations people are often simulates the behavior of their parents, that is, in fact, a pledge “a harmonious family life,” a person is laid in childhood.So, no smoking, alcohol abuse, regular exercise, control cholesterol levels and is able to self-renew and improve our lives. And our personal example, the care and attention will prolong the life of our children.
Argued that the gym – not the ladies’ class. The desire for femininity firmly holding the fair sex from classes with weights.Myth 1. ARRANGEMENTS can be pumped to the size of TERMINATORYou can, of course. But, fortunately for the women and, unfortunately, for professional athletes, sculpt muscles, such as that Schwarzenegger is not so easy. They do not appear just because you raise dumbbells 15 times the weight of 3 kg. If you knew how much effort, time and money spent on it to build muscle mass of this size, the kind where you throw it in the hot and cold! In addition, the very nature simply can not allow a woman’s body to be masculine. Muscles grow due to the presence of male hormone testosterone, which is also in the body of the weaker sex. But the amount is so small that it is enough simply to create a beautiful sports figures. And if you’re going to win the top bodybuilding – without the use of male hormones is still not enough. In addition, the female skeleton more subtle and not able to retain a large muscle mass, and therefore no additional stimulation in the form of special drugs, your body simply will not allow them to create.In addition, training to increase the volume (muscle) and the burning of excess fat are very different – as well as lifted weights and exercise equipment. Take, for example, bodybuilding and powerlifting: in fact, and the other athletes are working with big weights, but if in the first all aimed at increasing muscle mass, creating the necessary proportions, the main purpose of the second – to lift more weight than your opponent.Myth 2. I LOST FLEXIBILITYThe woman is associated with a cat: plastic movement, soft and graceful gait posture. Fear of losing it all unjustified. Did you ever see fitnesistok performance? Incidentally, most of them in the past – gymnasts. Training in the gym does not have their “wooden”, and therefore you are not threatened. Especially if you do not forget to perform stretching exercises at the end of training and after the power load. On the contrary, strengthened back muscles will align your posture, will remove the bony protruding spine and squared his shoulders. On the other hand crafted press will wear short tops, keep tightening belts, and after giving birth – is much faster to restore her maiden form.Myth 3. WORKING WITH “IRON” INJURYDamaged joints, back problems, fractures and other unpleasant consequences are, in any sport. For thirty years, some athletes do not have the body of a living space that at least once did not hurt. The same situation with professional dancers, dancers, skaters, etc. As an amateur medium, however, injuries occur mainly due to improper technique exercises, or ordinary negligence. Engaged in aerobic exercise – sprained leg or martial arts are not calculated the impact – and broke his nose mate. While these troubles await us time and again, even in everyday life.Therefore, in the gym, as in any other place, you must be a kind of safety:First, warm up before strength training;Second, before you grab for the severity, to try to learn the technique directly to the exercises without weights.Myth 4. AEROBICS AND RUNNING – THE WAY to the idealHaving seen pictures in magazines, you buy a subscription to a gym, aerobics, and hurry to the hours they jump, run, lift the pink and blue dumbbells weighing no more than 2-3 kg. And every time I look in the mirror, waiting for the result – when the body becomes as taut as a figure with a glossy cover. But for your information, aerobic exercise alone has no effect. Athletes spend a lot of time just in the gym to build up the necessary muscle mass. They sculpt your body like a sculptor. And the non-ultimate role in this play is “iron”, allowing you to visually change in a strictly defined volume. Moreover, no mistake at the expense of that to lose weight is good only for the load on the treadmill or bike. Open secret: the same result can be obtained at the gym. And it all begins … with a healthy diet. Without the required number of proteins can not be correct adjustment of the body and aerobic exercise will be ineffective if not getting enough energy in the form of easily digestible carbohydrates. And another, non-ultimate component of success – rest. In order to lessons was a really good judge, the body needs time to recover.Myth 5. In order to eliminate wrinkles at the waist, necessary to swing PRESSThis phenomenon is called “point discharge”. In fact, in nature it does not exist, but it still continues to believe. Women have resorted to the gym and start to work out hard “problem areas”. This is usually legs, buttocks and abdomen. Mistakenly believing that will load more “bloated” part of the body, the faster they come down all unnecessary. In addition, the thigh is wrapped in cellophane and pull on the waist belt special, creating the effect of steam. After training as tenderly squeezed out “tons” of sweat, evolved during the Occupation. But .. alas, not fat.During these studies used the energy of the whole body and burn fat throughout the body, not just around the group of muscles, which paid the most attention. And our wise physiology decides where to take her calories – and first of all it will arm, chest or abdomen.As a rule, a waist fat goes last. Did not think why? The secret is simple – the body needs to grow in proportion to and in combination, rather than selective places. The latter only by plastic surgery.The illusion of transformationMOST popular misconceptions, firmly entrenched in the minds WOMEN – THIS INCREASED ABILITY TO MUSCLE converted to fat.HOWEVER, these things assumption is incorrect, and here’s why: Muscles and fat are completely different tissue types, and each of them has its own unique purpose and “behavior”. BTW, the reverse is ALSO CONVERSION is unfortunately impossible. THAT IS NOT FAT CAN SUDDENLY, by magic, acquire the properties of muscle tissue, even at high loads.JUST HAPPENS NEXT:People who decide to take a break on patrol in the gym, usually out of habit CONSUMPTION same number of calories, as during intense exercise. That they deposited in GREASE “DEPOT”, causing a rapid increase in the WT.IN THE EVENT OF TERMINATION OF TRAINING muscles start to lose volume and shape, have a smaller (in general, is blown away like a balloon). And all of these process is accompanied by active growth of fat. WTO creates the impression that the muscle turns to fat.To avoid this Nevesely PARTICIPATION, experts advise not to lean on a diet, and to secure at least an average level of physical activity. For example, does exercises in the morning and in the evenings hiking. FACT TO SUPPORT A GOOD FORM IS MUCH EASIER THAN to rebuild it.
Hatha yoga is not contraindicated in those who suffer from cardiovascular disease, who often raises blood pressure (BP), or are dizzy. But in the descriptions of some of the asanas have specific warnings for people with high blood pressure or heart disease or suffering from frequent dizziness. Pay attention to them! Poses with forward bends are useful for people with low blood pressure.People suffering from diseases of the ear (eg, purulent otitis media) and the organic changes of the retina, do not perform “inverted poses,” as long as they are not cured of these diseases.Contraindications for women. During menstruation classes are not recommended. In no case at this time can not be made “inversions.”Without exception, all postures shown during the first three months of pregnancy.Pranayama without breath-holding at inspiration (Coombe hacks) can be done throughout pregnancy, as rhythmic breathing helps in childbirth.Improper exercises of hatha yoga leads to a variety of disorders and ailments that can be felt for several days. This is an indication that, being engaged, you admit mistakes. If you can not define them yourself, contact someone who you experienced.