Hatha yoga is not contraindicated in those who suffer from cardiovascular disease, who often raises blood pressure (BP), or are dizzy. But in the descriptions of some of the asanas have specific warnings for people with high blood pressure or heart disease or suffering from frequent dizziness. Pay attention to them! Poses with forward bends are useful for people with low blood pressure.People suffering from diseases of the ear (eg, purulent otitis media) and the organic changes of the retina, do not perform “inverted poses,” as long as they are not cured of these diseases.Contraindications for women. During menstruation classes are not recommended. In no case at this time can not be made “inversions.”Without exception, all postures shown during the first three months of pregnancy.Pranayama without breath-holding at inspiration (Coombe hacks) can be done throughout pregnancy, as rhythmic breathing helps in childbirth.Improper exercises of hatha yoga leads to a variety of disorders and ailments that can be felt for several days. This is an indication that, being engaged, you admit mistakes. If you can not define them yourself, contact someone who you experienced.
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Contraindications of Yoga
On June - 6 - 2012