How to lose weight fast? This question is probably the most relevant in people suffering from obesity. Everyone loses weight on your own. Someone exhausts himself to death, someone watches aerobics, and some even go under the surgeon’s knife. If all of these people know that to lose weight in a short time is a snap if you use a simple portable simulator. You know what? This is a jump rope. Yes, yes, it is a jump rope. Hard to believe that the same rope, in which we were so fond of jumping in childhood will help us to get rid of extra pounds. Having read this article to the end, you learn a lot of useful information: how to choose the rope, how and how much to jump on it, and contraindications jumping rope. Sexual promiscuity is contained in human nature.
How to choose a jump rope? Do not think that this issue is not important. Optimal selection of rope needed for growth, or jumping on it will bring you a lot of inconvenience. To find the right length of rope storing it in half and keep ourselves at arm’s length. Need to make it slightly touching the floor, but not on it. In other cases, it will be either too long or too short. The first person who successfully crossed the Antarctic wilderness to reach the South Pole was Norwegian Roald Amundsen. The child is almost always with her mother, and she could turn him against his father.
How to jump on the rope? It is important to observe the proper technique for jumping rope, it is not difficult: take our rope by the handles and rotate only the hands, starting to jump. It is important to have your elbows close to the body of the body. When jumping land on socks and seemingly springs from the floor, do not jump on the meter, it’s not high jump =). Congratulations, you’ve learned how to jump on the rope, and now let’s discuss how to jump on it for maximum noticeable effect. When you are not practicing jumping rope, then starts jumping every day for 5 minutes in the morning and evening. Once you feel that you can jump over, the time jumps, and I assure you that in a month all your pounds disappear as if by magic, to know yourself! Interesting fact: Scientists have proven that 15 minutes of jumping rope burns how many calories for one hour of aerobics, so you can not doubt the effectiveness of this method of losing weight.
Contraindications. It would seem that what can be a contra-rope? But if you have problems with the joints, cartilage or knee cap, it is best to refrain from jumping rope, or jump on a bit, but if you will have discomfort or pain in the joints, it is best to stop training.
What other benefits of jumping rope? Well first of all is the loss of extra pounds, in fact, and for this we are engaged in it, but beyond that, you get a great tone your muscles, preventing varicose veins and a good mood! Lose weight for your health!
From the beginning – advises Laura – you have to make a figure. Figure – this is how to begin perception of women. Even if you’re a genius, but saggy ass you have not arranged for a single decent job. Figure – a capital for a million dollars! ”
For a figure, according to Laura, we must take as soon as possible. Here is why. That’s it rests in your spare time, but over the years it less and less. While no family, children, while not necessary to outstay boss at work, exercise more! Then write regular workout schedule in life will be much more difficult. new gadget for iphone.
In theory, the figure-class need 3-4 years. However, with a guarantee to fit in these terms will help you only reusable training. Surprisingly, the figure is changing right before our eyes, if the exercise several times a day. We are talking about the following. Let’s say today you have to plan the training back, biceps and calves. So, it is better to spend half an hour on my back in the morning, then half an hour on the day of the biceps and twenty minutes in the evening to spawn than a half hour train all in a row. Believe me, you’re so much more quickly come to a slender figure. Gradually add the chocolate to the grapes and with a spatula gently stir the berries to them from all sides were covered with chocolate
If you have a large excess weight, exercise should be a different way: the first exercise – the power, and the second, on the same day, aerobic. When to lose fat, go on a purely power sanding forms on reusable scheme.
Hellish work? The best kind of entertainment was a student when the boredom of life I want to howl at the moon. In fact, not everyone finds themselves in cramming.
After 4-5 years of training as if your accomplishments are cast in metal. This is after a week of rest before your figure turned into jelly, but now you can skip the training for months. Well, if all the same shape softened and covered with fat, it is sufficient and a half to two months of training, the impact that the figure simply returned the old magic line. Resort “Arashan”, located at a height of about 2 km and in the immediate vicinity of the Issyk-Ata deposit unique mineral waters
In theory, to maintain fitness rather two half-hour workouts a week, but “veteranshi” usually exercise more often – four or even six times. Just because it can not be otherwise.
“I would advise to start training in 16-17 years – says Laura. – Then adulthood you go to the main women’s capital. Well, then how will the bank: the more, the higher the interest …”
If you missed out this time, do not worry. Fitness “working” at any age. Here, again, everything is decided by your spare time and degree of persistence.
Introduced a few years ago Fitness tours as a new version of active tourism gained immense popularity in a very short period of time.
Organizers fitness tours have learned one basic truth – is to ensure a good holiday in a pleasant and interesting company, bringing together people who share a common passion for active recreation and pastime. Fitness instructors and trainers in the fitness tours paying particular role, they create that magical atmosphere filled with exciting sporting events and provides a pleasant leisure. Recently, about half of all fitness clubs are actively working with travel companies have the possibility to organize such tours fitness and actively offering this type of vacation to their customers. Hungary – is a country located in Central Europe. With all questions relating to the transport of guests staying in hotels and tourist centers, the provision of insurance takes travel agency, and a fitness club is exclusively the preparation and conduct directly leisure and recreational sports programs, which vary depending on the package you purchased. Each fitness club has its own set of packages, the most common of which is the “standard” and “beach”.
Usually “Standard” fitness tours include such types of activities like dancing, yoga, spa treatments, which are usually held in hotels, they can also include cycling and multi-day trips on horseback, rafting. While the guests themselves organize their leisure, fitness tourists stick to a regular schedule set by the organizers. Every morning fitness tourists begins with morning exercise consisting of running, breathing exercises, functional training, as can but are included in the program of stretching and water aerobics in the sea. real estate in Europe. Followed by breakfast before fitness tourists gather to practice normally consists of the cross, strength training. Also widespread water aerobics classes, which take place in the sea or pool. Immediately after dinner fitness tourists have some time to sleep, after which meets on the second training session, which usually consists of dance classes such as belly dancing, strip of plastic, Latin dance, club dance, and so on). All classes that are held in a single day is in different modes to help each participant get results regardless of fitness level. Strength training, aerobics, stretching exercises, and functional training every day. All this has as its main objective standard fitness tour, which is to correction of participants and ensure a pleasant experience from the rest. Therefore, this type of holiday is mainly preferred by women. As for men, they prefer a much more risky recreation. They choose the programs containing lessons in the mountains, water and underwater activities, and air sports. Great influence on the tour programs by external climatic factors. music news.
Standard fitness tours preferably held in ski resorts. It is important to note that choosing a country must always be specific to each country. Recently, health clubs involved in organizing tours fitness prefer a tour to exotic countries or truly remote corners of the earth in which each party can feel like a forest pioneer. Incidentally tour price in a remote corner of the world without any comforts of civilization can be nothing less than the price stay at a five star hotel.
Stretching – one of the areas of fitness, including a program to develop muscle flexibility. Elastic flexible muscles – this is the beauty of movement, graceful posture. What woman does not want to have a nice walk and perfect body shape? In addition, cuts – is the promotion of health, because the trained muscles less injured. In addition to the flexibility of muscles stretching classes form self-confidence, relieve stress and nervous overload. Ulia Timoshenko.
Stretching is useful at any age. Simply put, start classes is never too late, most importantly, the desire.
For each age group provided its own exercise program, depending on the degree of muscle development and health. Programs can be individual or group lessons. Royal or Grandiflora, pelargonium lives up to its name. It really is the royal individual in the world Pelargonium!
Program for stretching include several types of exercises. The first type – is stretching exercises performed independently.
The second type, by stretching the muscles with a partner. Finally, the third type of muscle-stretching dynamics.
The most effective way to stretch the muscle is static exercise, when the body position is fixed in a certain position for a while.
Before the main program to warm up, a few exercises for warming will increase the effectiveness studies. Stretching exercises to run smoothly. It does not require sudden movements. One of the main conditions are relaxed muscles, muscle tension does not allow the stretch. es, you heard right, it is a sandwich, but not simple, but very useful!
Stretching classes are good because you can do exercises in the fitness center, or at home. The instructor will select an individual training program.
During exercise you should not forget about breathing. It should be quiet not “shot down.” Classes take place in a smooth measured pace.
The effectiveness of training is stretching regular workouts. Hastily executed when-ever exercise does not bring the desired flexibility and wellness. Classes should bring satisfaction only comes positive.
In fact, many fitness programs start with stretching exercises that prepare the muscles to strain. Do you want to be beautiful and flexible, engaged stretching.
Argued that the gym – not the ladies’ class. The desire for femininity firmly holding the fair sex from classes with weights.Myth 1. ARRANGEMENTS can be pumped to the size of TERMINATORYou can, of course. But, fortunately for the women and, unfortunately, for professional athletes, sculpt muscles, such as that Schwarzenegger is not so easy. They do not appear just because you raise dumbbells 15 times the weight of 3 kg. If you knew how much effort, time and money spent on it to build muscle mass of this size, the kind where you throw it in the hot and cold! In addition, the very nature simply can not allow a woman’s body to be masculine. Muscles grow due to the presence of male hormone testosterone, which is also in the body of the weaker sex. But the amount is so small that it is enough simply to create a beautiful sports figures. And if you’re going to win the top bodybuilding – without the use of male hormones is still not enough. In addition, the female skeleton more subtle and not able to retain a large muscle mass, and therefore no additional stimulation in the form of special drugs, your body simply will not allow them to create.In addition, training to increase the volume (muscle) and the burning of excess fat are very different – as well as lifted weights and exercise equipment. Take, for example, bodybuilding and powerlifting: in fact, and the other athletes are working with big weights, but if in the first all aimed at increasing muscle mass, creating the necessary proportions, the main purpose of the second – to lift more weight than your opponent.Myth 2. I LOST FLEXIBILITYThe woman is associated with a cat: plastic movement, soft and graceful gait posture. Fear of losing it all unjustified. Did you ever see fitnesistok performance? Incidentally, most of them in the past – gymnasts. Training in the gym does not have their “wooden”, and therefore you are not threatened. Especially if you do not forget to perform stretching exercises at the end of training and after the power load. On the contrary, strengthened back muscles will align your posture, will remove the bony protruding spine and squared his shoulders. On the other hand crafted press will wear short tops, keep tightening belts, and after giving birth – is much faster to restore her maiden form.Myth 3. WORKING WITH “IRON” INJURYDamaged joints, back problems, fractures and other unpleasant consequences are, in any sport. For thirty years, some athletes do not have the body of a living space that at least once did not hurt. The same situation with professional dancers, dancers, skaters, etc. As an amateur medium, however, injuries occur mainly due to improper technique exercises, or ordinary negligence. Engaged in aerobic exercise – sprained leg or martial arts are not calculated the impact – and broke his nose mate. While these troubles await us time and again, even in everyday life.Therefore, in the gym, as in any other place, you must be a kind of safety:First, warm up before strength training;Second, before you grab for the severity, to try to learn the technique directly to the exercises without weights.Myth 4. AEROBICS AND RUNNING – THE WAY to the idealHaving seen pictures in magazines, you buy a subscription to a gym, aerobics, and hurry to the hours they jump, run, lift the pink and blue dumbbells weighing no more than 2-3 kg. And every time I look in the mirror, waiting for the result – when the body becomes as taut as a figure with a glossy cover. But for your information, aerobic exercise alone has no effect. Athletes spend a lot of time just in the gym to build up the necessary muscle mass. They sculpt your body like a sculptor. And the non-ultimate role in this play is “iron”, allowing you to visually change in a strictly defined volume. Moreover, no mistake at the expense of that to lose weight is good only for the load on the treadmill or bike. Open secret: the same result can be obtained at the gym. And it all begins … with a healthy diet. Without the required number of proteins can not be correct adjustment of the body and aerobic exercise will be ineffective if not getting enough energy in the form of easily digestible carbohydrates. And another, non-ultimate component of success – rest. In order to lessons was a really good judge, the body needs time to recover.Myth 5. In order to eliminate wrinkles at the waist, necessary to swing PRESSThis phenomenon is called “point discharge”. In fact, in nature it does not exist, but it still continues to believe. Women have resorted to the gym and start to work out hard “problem areas”. This is usually legs, buttocks and abdomen. Mistakenly believing that will load more “bloated” part of the body, the faster they come down all unnecessary. In addition, the thigh is wrapped in cellophane and pull on the waist belt special, creating the effect of steam. After training as tenderly squeezed out “tons” of sweat, evolved during the Occupation. But .. alas, not fat.During these studies used the energy of the whole body and burn fat throughout the body, not just around the group of muscles, which paid the most attention. And our wise physiology decides where to take her calories – and first of all it will arm, chest or abdomen.As a rule, a waist fat goes last. Did not think why? The secret is simple – the body needs to grow in proportion to and in combination, rather than selective places. The latter only by plastic surgery.The illusion of transformationMOST popular misconceptions, firmly entrenched in the minds WOMEN – THIS INCREASED ABILITY TO MUSCLE converted to fat.HOWEVER, these things assumption is incorrect, and here’s why: Muscles and fat are completely different tissue types, and each of them has its own unique purpose and “behavior”. BTW, the reverse is ALSO CONVERSION is unfortunately impossible. THAT IS NOT FAT CAN SUDDENLY, by magic, acquire the properties of muscle tissue, even at high loads.JUST HAPPENS NEXT:People who decide to take a break on patrol in the gym, usually out of habit CONSUMPTION same number of calories, as during intense exercise. That they deposited in GREASE “DEPOT”, causing a rapid increase in the WT.IN THE EVENT OF TERMINATION OF TRAINING muscles start to lose volume and shape, have a smaller (in general, is blown away like a balloon). And all of these process is accompanied by active growth of fat. WTO creates the impression that the muscle turns to fat.To avoid this Nevesely PARTICIPATION, experts advise not to lean on a diet, and to secure at least an average level of physical activity. For example, does exercises in the morning and in the evenings hiking. FACT TO SUPPORT A GOOD FORM IS MUCH EASIER THAN to rebuild it.
You will need perseverance to develop a new habit, and find time for a new occupation. You will be much easier if you train your mind to meditate in a particular time and place. Sometimes you’ll likely want to skip class in meditation and do something else, but eventually you start to feel uncomfortable, if not pomeditiruete. Of course, you expect these days, and when necessary to forget about the usual daily routine, but it is your conscious choice, rather than simple forgetfulness, laziness, or a tribute.In your corner for meditation should be a few items on which to focus. Any object can set you in the desired fashion.On a pillow in the shape of a crescent often sit in meditation.Meditation at the same timeVery well, if meditation is to become one in a series of habitual actions. For example, you meditate before the shower, or after brush your teeth, or before lunch and dinner. Since all of the above – part of your daily life, then you will meditate daily. Good morning to meditate, as soon as you wake up or before a meal (after eating the people you want to sleep). You can meditate in the evening, after a short walk or listening to relaxing music. You can read in bed before going to bed, and then meditate before sleep. Choose a time when you, as a rule, one does not and when you are alone. The more intense was the day, the more you help meditation, restoring power and clearing stress. Couples often meditate together at a convenient time for both, or get up early, have not yet woken up the rest of the family. Whatever time you choose, stick with it to meditation became a habit.Create a place for meditationIf you always meditate in a certain place, it will help to develop the habit of meditation. Choose a calm uncluttered place to, once you settle down there, your brain has become calm and focused. You must be quite warm as body temperature drops, you will be pleased to light a candle before the beginning of meditation, and blow it with words of gratitude as a final gesture.Stretching for postureIf you sit all day behind the wheel or at the table, you might want to regain proper posture straight before you start an evening meditation session. You can try to stand up with a fairly heavy object on his head, to strengthen the spine and improve balance. Before learning to maintain your posture, pacing the room with a pile of books on his head. Porters on the weight Glova world differ a strong straight back.When pulling up the spine against gravity, you get up in the “strong and convenient” pose for meditation, as recommended by Patanjali.Objects of worshipOften, as a point of view of attraction used a candle flame. If you choose a candle, make sure to it that there was no draft. Oscillating flame causes a headache. (Epileptics, and people who suffer from migraines, you should not look at the candle flame.) First, you look calm, without straining, then close your eyes and hold before the eyes of the picture. When it will be darkened, look again at the candle and repeat the visualization. The painting, which keeps your mind’s eye, will gradually become more stable, your concentration becomes deeper. Perhaps as soon as you relax and pay your inward. In the corner for meditation, which is located in the quiet house, should be a special chair. You can also sit on pillows or lay a beautiful rug. It also should be a table with candles, flowers or any other items that will soothe and inspire you.Flame – a universal symbol of the presence of the deity. Chances are you’ll like more and more clearly aware of his presence in and around you. There are various forms Trataka. You can hold a flower in your hand and rotate it, looking at every detail. You can hold the crystal in his hand, feeling the coolness of its shape and its surface, and is also a form Trataka. But in this case, the eyes should be closed at all times – replace the feeling of sight. You also can choose any subject that inspires you.Relaxing the horizontal stretchStretching lying on his back – a great preparation for meditation. Lie on the floor for ten minutes, stretched on his back. Your focus should be, but without the stress on the breath as long as the body relaxes. This simple exercise will give you a instant force.
The staff of the neurology department of the Medical College of Colorado, USA, studied the effect of cycling on the potency of men. Studies have unequivocally confirmed that regular and prolonged cycling (the so-called “aggressive driving”) affects the potency due to the purely anatomical reasons. The fact that the bike seat pressing on the so-called pudendal nerve, causing ischemia (impaired blood flow), which leads subsequently to disorders of erectile capacity of men. However, scientists note that a change of posture during the ride will help reduce long-term pressure on the nerve is indicated, and if cycling does not turn into a skating for so long without wanting to break its own speed records, it is even good for blood circulation in the pelvic organs.
Walking: Here, truly, a clear demonstration of the truth, “What we have – do not appreciate.” In fact overestimate the benefits of this, at first glance, such a natural and habitual activities, it is impossible! Believe it or – no, but the ordinary walks can work wonders. “A short digression for inspirationLet me describe a little episode in my life played a very important role. Rushing in the morning on business, I often met Nikolai Mikhailovich Amoz (lived in the neighborhood). Academician, the famous heart surgeon worldwide, and, without exaggeration, a great man, carried out his daily jog. There were eyes like that, I will greet, honorable bow (so people have to bow to, necessarily, as long as they live with us, and not only then, when it lays flowers at the monument!). He was a man of modest and he apparently fed up with my bow. One day, a great man, a little slowed down, he suddenly said: “What do you all bow down! Stavan better there and run! “I’m frightened, of course, did not find anything better than bryaknut:” I can not, Nikolai Mikhailovich, I do not like to run, then feel unwell. ” “Then at least go, but a lot and really! You are still young, you can still walk, but will become a little older – will run themselves, if the mind is, of course, enough or too lazy to gobble up all the time is not healthy. “I must say I have this short dialogue simply discouraged. The idea that a young man enough to walk, but with age this is not enough, I seemed paradoxical.The answer I found much later, in an article or interview academician: “To be healthy, need their own efforts, permanent and substantial. They can not replace anything. The man is so perfect that you can restore the health of almost every point of its decline. Only the necessary efforts increase with age and the deepening of disease. “I really hope that it will inspire you farewell, just like me, at one time.Why walk, and not to runBenefits of walking before running, for example, are primarily in the fact that it is the most natural state for man, therefore, the least traumatic. Professor Zatsifsky, a specialist in biomechanics, for example, writes: “70 – 80% of people over the age of 30 years have some abnormalities in the spine and related various neurological diseases – sciatica, and so on.”This is explained by the fact that the locomotor system of man is adapted to walking, first, barefoot, and secondly, on the soft soil. We, instead of all this we have what we have tough shoes and hard coatings. As a result, when running, we get a shock wave that spreads throughout the body and, on reaching the intervertebral discs over time, creates a particular pathology.Science to goLeaving aside the self-confidence (in any case it is a bad counselor) and use long-term experience of experts who developed the basic tenets of the “Nordic Walking”.So, in order.EquipmentIt is important to choose the right shoes. It should have good shock-absorbing properties, is well Foldaway flexible sole. It is useful to use a soft insole and thick woolen socks, at worst.As for clothes – there are no special restrictions. Most importantly, dress for the weather.And more. Speaking about the outfit, do not forget, please, put a smile and good humor, and so will catch up with you!How and where to goAir walk – at least 120 steps per minute. This condition makes walking wellness.Of course, the best place for hiking – places with soft soil: forest trails, park dirt track. But where did they take? That is why it is so important to choose the right shoes.It is better to choose the route with the rugged terrain (mountains and hills, in our case – the best assistants).You can treat yourself to your favorite music. Perhaps physicians and otolaryngologists oppose this advice, but all the same music from the headphones – it’s better than sky-high number of decibels of the metropolis.Good posture is also important. Avoid vertical movement of the body, separated from the support heel shaking leg after a free leg will be vertical. Simply put, the “roll” the foot from heel to toe. This is not only good for your health, but also beautiful!What you need to walkStrive to be the figure of 7-10 thousand steps a day. For ease of measurement, you can use a pedometer. They are a great many: mechanical, electromechanical, electronic, built-in (in the mobile phone, for example) and even pedometers, calorie meters. And not so long ago, appeared on the market, the so-called “smart shoes”. But that’s another story, in which so many bells and whistles that your head spin. After reading about them for the first time, you start from complexes, “and not whether they are smarter than me?”.If you prefer to count everything in kilometers, please! The average is 5-10 miles a day.Keep your finger on the pulseAnother important detail. Be sure to follow the pulse. Calculate the heart rate that is best for you, is not difficult: 220 minus age x 0.65. So, if you are 30 years old, your heart rate should stay within the 123 beats per minute.Why this formula? Because low numbers of pulse rate, your body burns fat, high – carbohydrate. We need the extra fat? Definitely – no! But the carbs – it’s our energy!Energy to you, gentlemen! Stay healthy and active years to come!
Medicine is well known that exercise in water improves heart, lung, and the state of muscular and nervous systems, but also has many other positive effects on the human body. It can be used both for relaxation and comfort, and to increase muscle mass or for the rehabilitation of the musculoskeletal and nervous system. In addition, water gymnastics helps to prevent many diseases in the elderly, slowing down the aging process.
Using water as a therapeutic agent has its origins in ancient Greece and is known by Hippocrates in 460 BC Since this method of treatment – exercise in water has spread around the world. Many scientific works in sports medicine, balneology and confirmed its good to impact on the health of patients with various diseases and injuries.
In a recent study by the University of Sao Paulo (Brazil), compared the efficacy of exercise performed in water and in the gym in the elderly. The results of his demonstrated that exposure of aquatic exercises much more effective. The experiment involved women, usually leading a sedentary lifestyle. Sport activities were carried out for 12 weeks in two groups – in water and in the hall. In the subsequent analysis of indicators of body weight, heart rate, flexibility sustavav, the elasticity of ligaments and muscles were similar in both groups. But the performance of the cardiovascular system and neuro-muscular system in the elderly women who had a cycle of water gimnatiki were significantly better than those engaged in regular exercises in the gym.
Akvagim (water gimnatika) – a type of water fitness, which aims to tonifikatsiyu muscles with repetitive movements and work with a variety of sports material, such as balls, dumbbells, with boards.
Akvagim moves into the aquatic environment, many exercises that are usually done in the hall, but also uses the healing properties of water. Water gymnastics is held in the pool, usually at a depth of 1.2-1.5 m, although there may be options. The most adequate water temperatures for employment – 28-31 º.
Exercise in water significantly improve health and physical development of people involved in it, but in addition also allow you to learn the various techniques of swimming. In addition, they contribute to the activation of the healing process of injuries of the musculoskeletal system, therefore, used in rehabilitation programs. Water exercises can work with different muscle groups in a particular form (repetitive motion – 15-60 times) and alternate exercises for the upper, middle (abdominal) and lower body during one session.
Practitioners akvagim may be in the pool or swim on their feet in it. Exercise can be either soft and gentle, which involved retain support at least one foot or more active – the high jump with a loss of support or a variety of movements during swimming.
What are the advantages over conventional water aerobics exercises in the gym? In water work, and strengthening all muscle groups completely, but this work takes place in the friendly environment and with less stress on the body, so fitness professionals recommend it to the elderly, obese patients, pregnant women, as well as its use in rehabilitation of injuries, chronic sustavav disease and spinal and muscular problems. Exercise in the water – softer and with less stress on joints and bones because of the smaller influence of gravity, which allows them to make longer and more frequent.
In water, the mobility of patients with severe injuries of the musculoskeletal system. Exercise in the water strengthens the respiratory muscles and increase tidal volume of lungs. Patients are usually difficult in the vertical position, can easily do it in the water. Akvagim can prevent falls and possible injuries in older patients. Dear readers, if you’re reading this article on the website of the Embassy is not medicine, it is borrowed it is incompetent. The water pressure enhances venous pressure and venous krovobrascheniya state, facilitating the condition of patients with venous insufficiency. Water exercises develop muscle strength and encourage them, improving the patient’s physical development. Exercising in water is ideal for patients with osteoporosis. In addition, Workout held in warm water, have a calming and relaxing effect.
Much benefit can akvagim pregnant women. Swelling in the legs, excess weight, hemorrhoids and varicose veins of the extremities is better controlled, thanks to a gym. Especially pregnant women need these exercises in the water to unload the spine and reduce back pain. The need for water gymnastics should be evaluated by a doctor, a gynecologist, and held it under the supervision of a fitness instructor. Akvagim calms, can spend the extra calories, improves blood circulation and gives the opportunity to relax in the water of the musculoskeletal system of pregnant women.
These classes are recommended after the 5th month of pregnancy. While they can be used by walking in the water, restorative exercises, exercises to strengthen the muscles of the limbs. Physical activity must always be adapted to the gestation period, and adequate health status of each patient. Activities should include periods of rest and training exercises, breathing and relaxation.
All kinds of accidents do not happen in the summer – insect bites, heat strokes, trauma, dehydration, burns, and the real tragedy of jellyfish – utopleniya.Vo while swimming or boating in large bodies of water must be very careful. Every year thousands of people die in summer from drowning.
Most susceptible to accidents in the summer, children and elderly people. As a result of accidents on the water, many people receive serious injuries that lead to disability. In the summer, in the era of mass departure of the nature and leave their number increases dramatically.
The most dangerous circumstance, often resulting in a tragedy on the water is drinking during their stay at the beach or by boat. Sports on the water and alcohol – are incompatible, however, few knew about it and remembers.
This is a dangerous combination – stay near the water and alcohol intoxication is the cause of 30 to 50% of drowning cases in adults and 50% of cases of severe injury with damage to the spine of a failed water jumping and diving. Of these injuries about 6.5% – very heavy, accompanied by spinal cord injury and the development of paralysis – irreversible and incurable. But this tragedy can be avoided by showing quite a bit of caution.
In children and adolescents drowning is the second most common cause of death. Dear readers, if you read this article on the site of the Embassy is not medicine, it is borrowed it is incompetent. Their parents must be well aware that small children can drown in very shallow water – in a shallow pool, bath or fountain.
To reduce the likelihood of injury or accident, fitness instructors are always offering to carry out simple safety rules on the water, which significantly reduces the risk of tragic accidents. Please, please, nanihvnimanie and let your deserved summer vacation does not marred.
- On the ever-present danger on the water to remember. Should talk about it with all family members.
- Never leave children unattended near the water or swimming pools.
- During the holiday in the water can be very useful even minimal knowledge of first aid to victims of drowning. After all, it can save man’s life. Artificial respiration and chest compressions are not so difficult.
- As soon as possible and teach children to swim. Even a very small baby learn to float, but of course, with all the precautions.
- Never take alcohol, if you want to swim or play sports on the water. By the well-known saying – drunken reckless, you need to add the word seems to be: a drunken sea seems on his knee, but in fact the water element is very dangerous.
- Always wear life jackets while on ships, boats, motorcycles, etc. Learn how to properly put on, so that in the event of an accident or an accidental fall overboard, even when you’re unconscious, do not drown