Beauty and Fitness

Researchers at Boston hospitals have formulated, in their opinion, the seven factors directly affecting the quality and life expectancy. These factors are:no smokingrejection of alcohol abusethe fight against obesityregular exercisecontrol of depressive mood”Happy childhood”harmonious family life.Scientists note that the above factors particularly affect the quality of life after seventy, and create conditions for “healthy aging”.Many factors (especially the first four), amenable to correction in the process of life, although their positive effect takes decades. Even in the depressed mood can be influenced by modern therapy.Is it possible to influence the last two factors? I doubt it. Indeed, in their family relations people are often simulates the behavior of their parents, that is, in fact, a pledge “a harmonious family life,” a person is laid in childhood.So, no smoking, alcohol abuse, regular exercise, control cholesterol levels and is able to self-renew and improve our lives. And our personal example, the care and attention will prolong the life of our children.
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